Discussions surrounding mental health and holistic well-being have gained unprecedented importance, and Dr. Peter Economou, a distinguished psychologist, author, and co-host of the illuminating podcast “When East Meets West,” is at the forefront of these dialogues. Dr. Economou navigates these subjects in a pragmatic and easily comprehensible manner, whether through personal practice or engaging discussions with his co-host, Dr. Nikki Rubin.
Dr. Economou’s influence extends well beyond the confines of academia, actively engaging in international relief projects. His humanitarian endeavors encompass aiding individuals with disabilities in the Caribbean and supporting those affected by HIV and AIDS in Africa. Anchored in third-wave Cognitive Behavioral Therapy (CBT), he spearheads program development, underscoring the importance of goal-setting for optimal mental functionality. As a published author, his “Mindfulness Workbook for Beginners” provides practical stress relief exercises, offering a clear route to mindfulness and fortified mental resilience. His research spans performance psychology, substance use, mindfulness, and multicultural psychology, showcased at esteemed national and international conferences.
While Dr. Economou’s efforts have reached far and wide, his physical reach has limitations. His podcast, “When East Meets West,” not only serves as a medium to connect with individuals globally but also imparts distinctive insights into mental and holistic health. Diverging from those who solely adhere to their cultural perspectives, Dr. Economou aims to amalgamate insights from both the East and the West, allowing listeners to forge their unique paths.
In a recent episode addressing the challenges of accessing mental healthcare in the U.S., the discussion delved into issues such as finding the right provider, financial constraints, and the criticality of compatibility. The discourse also explored how therapists can efficiently treat patients in private practice settings, ensuring individuals receive the necessary help tailored to their specific needs.
Dr. Economou’s mission with “When East Meets West” is to enrich lives by providing diverse perspectives and tools for mental health and joy. A spectrum of topics, including the power of the mind, is explored. He introduces the Zen teaching that nothing exists outside the mind, presenting the world as a grand illusion. His recent dharma talk on delusions and illusions, integrating Western cognitive defusion, along with Dr. Rubin’s emphasis on acknowledging difficult experiences, contributes to navigating the challenge of letting go.
Dr. Economou previously said “My mission is to transcend cultural divides, providing insights that go beyond borders. I want to equip everyone with the tools for mental health and a joyous life. Through international relief projects, executive coaching, or my written works, my aim is to empower individuals on their journey to holistic well-being. It’s not just about understanding the mind; it’s about providing practical means to nurture mental health and find happiness in every facet of life.”
“When East Meets West” seamlessly intertwines ancient wisdom with modern behavioral science, guiding listeners toward holistic well-being. Each episode, whether navigating challenges, embracing liberation, understanding delusions, or managing distractions, offers practical guidance. It transcends the ordinary, serving as an essential source for mental and emotional resilience. Dr. Economou and Dr. Rubin, as hosts and mentors, craft a transformative path to a balanced and fulfilled life, making the podcast a must-listen.
As a leading psychologist, author, and co-host of “When East Meets West,” Dr. Peter Economou is spearheading a holistic well-being movement. Beyond academia, his commitment to international relief projects demonstrates a dedication to positive global impact. Dr. Economou provides individuals with resources to lead happy, impactful lives mentally and holistically, utilizing various mediums to reach and empower as many as possible.
