Selena Marie Gomez is an American actress who took up running and healthy eating to combat her lupus diagnosis. The 26-year-old Wizards of Waverly Place star has been a target of online trolls since photos emerged showing her curvaceous figure during a Mexican vacation. If you don’t have anything nice to say, don’t say anything at all, said Gomez in an interview about the reaction from social media users about pictures of herself on a holiday. But instead of shrinking away or letting comments define her life, Gomez focused on taking care of herself mentally and physically, which changed her diet and made exercising part of her routine. After making strides towards fitness goals, come join us for Selena Gomez’s workout and diet tips!
If we want to have a great body, then we need to focus on our diet and exercise plans. Selena Gomez follows her diet plan and workout routine diligently, which is why she has such an amazing physique! If you don’t do anything at all, at least make sure that you stick to your health regimen like Selena does by following a proper diet plan or fitness routine. Below are Selena Gomez’s measurements for the record.
Selena Gomez Body Measurement
According to celebrity weight watchers, Selena Gomez’ weight ranges from 115 – 125 pounds and her height is 5’5.
Height – 165 cm (5’5”)
Weight – 125-130 lb
Bust – 34 inches
Waist – 24 inches
Hips – 36 inches
Selena Gomez Diet
As we know from her interview that Selena Gomez’s weight loss diet includes eggs, rice and beans – high in protein – so it ensures a well-balanced diet plan which provides all the necessary nutrients whilst also providing a satisfying amount of calories.
Breakfast
Half of a burrito containing chorizo
Avocado
Scrambled eggs
Beans
Rice
Granola and full-fat Greek yogurt
Lunch
Salad of avocado
Turkey
Beans along with a dressing of olive oil,
Lemon juice
Dijon mustard
Red wine vinegar
Dinner
Teriyaki bowl containing Asian-marinated cucumber
Avocado
Teriyaki sauce over rice
Chicken or salmon
Sushi
This chart presents Selena Gomez’ Weight Loss Diet Plan. It takes into account how much weight an individual needs to lose to reach their desired goal.
Selena Gomez Workout
Celebrity personal trainer Amy Rosoff Davis helped Selena Gomez develop a workout routine for balancing both fitness and sanity. Three to five days a week, she works out regularly, but intensifies her sessions six to seven times during her tours. For example, one day might consist of cardio such as running in place or jumping rope; another might comprise weightlifting or circuits with dumbbells and kettlebells; still others involve playing soccer or practicing yoga or belly dancing. Occasionally, Selena will take up boxing or swimming laps. With all these disciplines incorporated into her workouts – we can’t wait to see what shape Selena will end up in!
Day 1
Selena Gomez completed the first day of her training in 20 minutes.
Warm Up
Spot Jogging/Jogging
Squats
Lunges
Jumping Jacks
Stretches
Day 2
Selena Gomez performed this course in 20 minutes on the second day of the competition.
Warm Up
Jumping Jacks
Squat
Lunges
Push Ups
Crunches
Jogging
Stretch
Day 3
On the third day, Selena Gomez did the following exercises for thirty to forty-five minutes.
Warm Up
Circuit Training
Day 4
On the fourth day, Selena Gomez managed to complete the entire course in just one hour.
Warm Up
Pilates
Day 5
On the fifth day, Selena Gomez took a break from her hectic schedule.
Day 6
On the sixth day, Selena Gomez raced around the Circuit in just an hour.
Warm Up
Yoga
Meditation
Day 7
On the Seventh day, Selena Gomez takes a break from being famous.
