The Michael Lockett Diet is a strict diet. Like all bodybuilders, he follows it very closely. When there are off season sessions, he gives himself cheat meals of burgers and fries occasionally but never too much because then the big muscles will shrink back down.
He also talked about his supplementation regimen which was what we’re going to discuss next because it’s essential to show how different people work out and approach their diets differently; that way you can see if these methods are right for you or not.
Who is Michael Lockett?
Michael Lockett, a well-known bodybuilder from Ohio and personal trainer who strives for perfection through discipline in practice. Michael developed skills early on practicing boxing with his older brother.
His passion led him to win many competitions throughout his successful career as an athlete where he became known for winning the NPC Natural Ohio Bodybuilding Classic competition when it first began.
Nationality: American
Profession: Professional Bodybuilder and Personal Trainer
Date-of-Birth: September 16, 1984
In addition to playing football, participating in track and wrestling events, Micheal also took first place in the NPC Team Universe Bodybuilding Championships.
This victory qualified him for entry into the IFBB Professional Division when he turned 20 years old. By 2010, Micheal had been competing ten times (a number of wins) which earned him sufficient ranking points that allowed him entry into the Professional Division of IFBB competition.
Michael Lockett Achievements
- 2015 IFBB Wings of Strength Texas Pro, 4th
- 2015 IFBB Wings of Strength PBW Tampa Pro, 5th
- 2015 IFBB Wings of Strength Chicago Pro, 2nd
- 2015 IFBB Europa Orlando, 2nd
- 2014 NPC NPC National Championships, 2nd
- 2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest, 1st
Michael Lockett BODY MEASUREMENTS OR STATS
- Height — 5’9″ (175cm)
- Weight — 215 – 225lbs (93.0 – 102.1kg)
- Arm — Will Get Soon
- Chest — Will Get Soon
- Waist — Will Get Soon
In order to maintain a healthy and good-looking body, it is necessary for us to exercise regularly and keep a close eye on our diet. When exercising, you should eat before hand so that you will be able to work out longer without feeling tired or lazy. One way of staying focused while eating is limiting yourself to three large meals per day; breakfast, lunch, and dinner. Make sure to also drink plenty of water when working out because it helps your muscles stay hydrated which will make them feel less stiff afterward!
Michael Lockett Workout
Before beginning any exercise, it is important to drink water or energy drinks so that you remain hydrated during your workout. Warm-up before exercising and stretch after warming up to avoid injury and pain when performing rigorous activity.
Michael prefers weightlifting sessions because he loves being able to lift heavy weights. He says these workouts will provide him with a great body. He always utilizes his workout time. If we discuss Michael’s cardio routine, then he doesn’t have much of one while in the off-season. However, if he prepares for competition, then he’ll do cardio up to five times a week. His favorite type of exercise is cable crossovers for his chest muscles.
Quad Workout
- 5 sets & 8 reps: Narrow-width Stance Barbell Squats
- 3 sets & 10 reps: Lunges
- 3 sets & 12 reps: Leg Extensions
Favorite Exercise
His cable crossovers are his favorite exercise. He hit high numbers in reps and sets of this exercise, trying to break his previous personal records at every chance he gets.
Michael Lockett Diet
In order for one to maintain good health, two key components are necessary- what we eat and how much exercise we get on a regular basis. When it comes to food intake, ensuring that caloric needs are being met while also taking into consideration both macronutrients (protein, fat, carbohydrates) and micronutrients (vitamins & minerals) is imperative.
Exercise should be well distributed across all days of the week as well as different body parts so as to stimulate muscles enough without overworking them. Eating right combined with sleep will help you look forward to getting up in the morning knowing you’ve got these necessities out of the way already!
Michael Lockett told that :
He eats three meals a day consisting of chicken and rice, but in between everyone he has snickers, ice cream, potato chips, and anything else his heart desires. Does this sound like a healthy diet to you? What do you think would happen if one did this not just during contest prep but also off-season?
Supplememts
- BCAAs
- Fish Oil
- Whey Protein
SUMMARY
It was tough to catch up to his level of fitness overnight but he spent years building up his physique. After seeing what Michael Lockett eats and how often he exercises, we can see that if we want to be able to do this ourselves then it would take a lot of work and self-motivation.
