It happens that whenever you come across the word ‘menopause,’ you may feel a sense of fear. But you need to understand that, in menopause, you are entering a new chapter of your life, and there are many menopause quotes that justify the same. It’s not just that; your body also changes physically, emotionally, and mentally. On the internet, you will find many things encouraging this new phase, such as menopause quotes.
What exactly is Menopause?
When a woman’s menstrual cycle ends, it is known as menopause. You will experience it when you haven’t had your periods for more than a year. You must understand that menopause is a natural process, and many menopause quotes encourage the same. It takes place when your ovaries age and don’t produce as many reproductive hormones, like progesterone, estrogen, and testosterone, as they should. Best menopause quotes and other factors may psychologically encourage you to accept this new chapter in your life.
Stages of Menopause
In menopause there are naturally three stages of Menopause, all of which are mentioned and discussed thoroughly below:
- Perimenopause
It may happen usually eight to ten years before you hit menopause. Under perimenopause, less estrogen will be produced, and you may witness it when you hit your 40s. It will continue unless you hit your menopause era, where, finally, your ovaries will stop producing eggs once and for all.
- Menopause
When you don’t experience any menstrual cycle, that’s when you finally hit your menopause era. Under this phase, your ovaries will stop producing most of the estrogen. You will be officially diagnosed with menopause during the period when you don’t get your periods for one year straight.
- Post-menopause
When it’s been over a year since you haven’t had your periods, you will be diagnosed with post-menopause. Although the symptoms may get better during this phase, a few people may still experience them. It is important to understand since estrogen level production is lower, you stand a higher risk of getting diagnosed with health issues such as heart disease.
Unexpected Benefits of Menopause
Certain benefits come with menopause, some of which are discussed and will baffle your mind:
- Freedom From Period
Ever since your periods have started, it will last until your menopause phase. On average, it’s 500 periods that you may experience during your life. So, when you step into menopause, it will mark the end of your menstrual cycle, as during menopause, your ovaries stop releasing eggs. Hence marking freedom from the period, buying tampons, pads, menstrual cups, whichever you use.
- End of PMS
Before your periods arrive, your body experiences physical and emotional changes such as leg pain, headaches, food cravings, and more. As soon as you hit your menopause, you will have freedom from all of this PMS.
- Freedom From Hormonal Headaches
Women often tend to experience hormonal headaches during their periods. This headache is often caused because of the uncertainty levels in your estrogen and progesterone during your periods. While you are in your menopause, you will not suffer from hormonal headaches anymore.
- No More Risk of Pregnancy
Women often tend to opt for contraception pills in their reproductive phase to avoid pregnancy. Although contraceptives are good and effective, they do come with unwanted side effects. However, during your menopause, your ovulation stops once and for all, and you no longer stand the chance of getting pregnant ever again. This means you don’t have to take contraceptives anymore during your intercourse again.
Wrapping Up!
At Menoveda, there is an amalgamation of powerful and encouraging menopause quotes that you can go through. With the right menopause quotes, you will understand that it’s just a part of life that you need to embrace. The normal age when you may witness menopause is around 51 years old or so. It is important to consider the fact that you may experience menopause symptoms for around ten years. Although, there are people who experience menopause for five years or less.
