Who is Lee Priest?
Lee Andrew Priest is known for being an IFBB professional bodybuilder and NABBA athlete. At the youngest age, he won his first contest- becoming one of the most famous athletes in this industry by both winning many competitions and modeling some of the most well-known brands. You can find out about Lee Priest’s Diet and Workout routine here!
Nationality: Australian
Profession: Professional Bodybuilder, Author, Entrepreneur, Racing Car Driver
Date-Of-Birth: July 6, 1972
Lee Priest discusses what he eats for breakfast, lunch and dinner throughout the day, as well as how often he works out. He says that no matter when or where you find him – from his apartment to an interview – you can always expect consistency in these things because they’re a huge part of his life.
There are many people around the world who look up to Lee Priest, a famous bodybuilder, in order to achieve success. These dedicated followers know that he is their idol and inspiration and will do anything necessary for achieving his goals. Let’s take a closer look at some of his achievements first before diving deeper into how we can emulate him in our own lives!
Lee Priest Accomplishments
- 1989 IFBB Australian Championships (1st)
- 1990 IFBB Australian Championships (1st)
- 1990 IFBB World Amateur Championships, Lightweight (4th)
- 1993 IFBB Niagara Falls Pro Invitational (9th)
- 1994 IFBB Arnold Schwarzenegger Classic (7th)
- 1994 IFBB Ironman Pro Invitational (4th)
- 1994 IFBB Night of Champions (12th)
- 1994 IFBB San Jose Pro Invitational (7th)
- 1995 IFBB Arnold Schwarzenegger Classic (9th)
- 1995 IFBB Florida Pro Invitational (4th)
- 1995 IFBB Ironman Pro Invitational (3rd)
- 1995 IFBB South Beach Pro Invitational (4th)
- 1996 IFBB Ironman Pro Invitational (4th)
- 1996 IFBB San Jose Pro Invitational (6th)
- 1997 IFBB Arnold Schwarzenegger Classic (7th)
- 1997 IFBB Grand Prix Czech Republic (5th)
- 1997 IFBB Grand Prix England (6th)
- 1997 IFBB Grand Prix Finland (9th)
- 1997 IFBB Grand Prix Germany (3rd)
- 1997 IFBB Grand Prix Hungary (3rd)
- 1997 IFBB Grand Prix Russia (9th)
- 1997 IFBB Grand Prix Spain (3rd)
- 1997 IFBB Ironman Pro Invitational (2nd)
- 1997 IFBB Mr. Olympia (6th)
- 1998 IFBB Mr. Olympia (7th)
- 1999 IFBB Iron Man Pro Invitational (6th)
- 1999 IFBB Mr. Olympia (8th)
- 2000 IFBB Night of Champions (5th)
- 2000 IFBB Mr. Olympia (6th)
- 2001 IFBB Ironman Pro Invitational (7th)
- 2002 IFBB Ironman Pro Invitational (2nd)
- 2002 IFBB Arnold Schwarzenegger Classic (4th)
- 2002 IFBB San Francisco Pro Invitational (1st)
- 2002 IFBB Mr. Olympia (6th)
- 2003 IFBB Mr. Olympia (15th)
- 2004 IFBB Ironman Pro (2nd)
- 2004 IFBB San Francisco Pro Invitational (2nd)
- 2005 IFBB Grand Prix Australia (1st)
- 2005 IFBB Arnold Classic (4th)
- 2005 IFBB Iron Man Pro Invitational (2nd)
- 2005 IFBB BBC Classic
- 2006 IFBB Ironman Pro (1st)
- 2006 IFBB Arnold Classic (6th)
- 2006 IFBB Grand Prix Australia (2nd)
- 2006 NOC New York
- 2006 PDI Night of Champions (1st)
- 2013 NABBA Mr. Universe (1st)
Lee Priest Diet
Proteins
- Tuna
- Lean Steak
- Chicken Breasts
- Whey Protein
- Eggs
Carbs
- Cream of Rice
- Pasta
- Oatmeal
- Bread
- Rice
Fruits
- Oranges
- Bananas
- Apples
Fats
- Almonds
- Cheese
- Milk
- Flax Oil
Vegetables
- Salads
- Broccoli
- Green Beans
- Asparagus
Supplements
- Protein Powder
- Whey Protein
- Glutamine
- Multivitamin
In his meal plan, Lee includes proteins such as eggs and salmon, carbohydrates such as lettuce and tofu, and fats such as almonds. This diet takes into consideration the amount of calories consumed per day by calculating how much one needs to eat if they desire either lose or gain weight. For those who wish to have a stronger body than just eating food will suffice; it is vital for an individual to partake in some form of vigorous exercises five or six days a week.
Lee Priest Body Stat
Lee Priest’s Weight is 225 – 235lbs (102.1 – 106.6kg). Lee Priest Height is 5’4″ (162.5cm).
Height – 5’4″ (162.5cm)
Weight – 225 – 235lbs (102.1 – 106.6kg)
Chest – 53 inches
Waist – 31 inches
Biceps – 22 inches
If we want to have a well-proportioned body, then it is crucial that we give attention to what we eat and how much time we spend exercising. Lee had always followed this routine strictly; after he recovered from his injury, he began going to the gym every day and continued working out until he was able to increase his muscle mass and build up some weight for himself. If you are looking for something great for yourself, try following Lee’s regimen of dieting and exercising!
Lee Priest Workout
Before beginning an exercise routine or workout routine, make sure to stay hydrated by either drinking water or an energy drink beforehand. To prevent injury and lengthen your workout experience, remember to do a warm-up then cool down afterwards with some stretching. For example, take a look at Lee Priest’s workout regime.
Monday
On the first day of my workout routine, which was Monday, I followed Lee Priest’s Quad and Hamstring workouts by doing exercises such as squats and lunges.
- Leg extension
- Squats
- Leg presses
- Lunges
Lee Priest then does a Harmstring workout which he follows up with some running laps:
- Stiff
- Leg deadlifts
Tuesday
On the second day of his workout routine, Lee Priest did back workout and completed the following exercises:
- Chinups
- Barbell rows
- Dumbbell rows
- Seated cable rows
- Pulldowns
Wednesday
On the third day of my workout routine, I did shoulder workouts and did the following exercises:
- Military presses
- Side laterals
- Front raises
- Rear laterals & Biceps ()
Lee Priest starts his biceps workout doing the following exercises:
- Barbell curls
- Dumbbell curls
- Preacher curls
- Cable curls
Thursday
On the fourth day of my workout routine, I do chest exercises.
- Bench press
- Incline dumbbell press
- Dumbbell flyes
- Incline flyes
Lee Priest does a triceps workout and does the following exercises:
- Pushdowns
- Dumbbell extensions
- Dips
- French press
Friday
Lee Priest: Take Rest On This Day
Saturday
Lee Priest: Take Rest On This Day.
Sunday
Lee priest repeats the schedule.
As we can see, it takes a lot of effort to build muscle like Lee Priest. His diet plan and his workout plan inspire and motivate me; if you would like to stay updated about what he is doing on social media then the following are links for both Instagram and Facebook.
