The Hadi Choopan Diet is all about eating clean food. He claims that he gets the desired results because he eats healthy, but even then – only doing exercise won’t do it for you either. Eating right throughout the day is just as important as working out – so he prefers to eat a diet of brown rice, avocados and skinless chicken breasts throughout the year! It makes his muscle mass more strong and leaner overall; enabling him to work out harder when needed. In this post, you will find an overview of Hadi’s Diet Plan which is based on Clean Eating!
Who is Hadi Choopan?
Hadi Choopan came from humble beginnings when he began competing in contests at the age of 16. Born in Iran, Hadi was raised by his parents who encouraged him to pursue bodybuilding so that he could be self-sufficient and provide for himself after they passed away. After ten years of intense training, Hadi earned his pro card while representing Iran at the 2016 IFBB Diamond Cup in Dubai. He quickly became one of the best physique athletes in the world with a reputation for having tremendous muscle development.
Nationality : Iranian
Profession : IFBB Professional Bodybuilder
Date-Of-Birth : 26 September 1987
Choopan talked about his diet and fitness regime frequently through various interviews, Instagram chats, and even Youtube videos. He is well versed in lifting heavy weights; he does every single exercise with high volume to strengthen his muscles even more. He’s a professional bodybuilder so he needs to keep up appearances – which means maintaining and sustaining his muscularity through all of the work put into it. Choopan also knows a lot about nutrition, which will be important for someone who plans on becoming an athlete of this caliber.
Hadi Choopan Stats
Hadi Choopan Weight is 200-220lbs(90.7-100kg). His Height in Feet is 5 ft 7 inches.
Height — 5’7 (169 cm)
Weight — 200-220lbs(90.7-100kg)
Chest — Will get soon
Waist — Will get soon
Arms — Will get soon
If one wants to have an aesthetically pleasing body, then they need to watch what they eat and work out frequently. He abides by his diet plan and performs rigorous exercise regimens. We must forgo processed foods for organic ones and cut out all unhealthy habits if we want to reach our fitness goals.
If you are looking for a healthier lifestyle, then you must control the foods that you consume. This means eating healthy food that provides your body with nutrients such as protein, fat, and carbohydrates. There needs to be a good balance of all three.
Hadi Choopan Accomplishments
- 15 Provincial Gold Medals (Fars and Tehran provinces)
- Babol National Tournament – 3rd
- Saari National Tournament – 2nd
- Saari National Tournament – 2nd
- Rasht National Tournament – 2nd
- Saari National Tournament – 1st
- Mashhad National Tournament – 1st
- WBPF World Bodybuilding Championships – Silver Medal
- WBPF Asia Championships – Gold Medal/Overall
- WBPF World Bodybuilding Championships – Gold Medal
- WBPF World Bodybuilding Championships – Gold Medal
- WBPF World Bodybuilding Championships – Gold Medal
- Mr. Olympia Amateur – Gold Medal/Overall
- IFBB Sheru Classic Pro – Silver Medal
- Asia Grand Prix – Silver Medal
- San Marino Pro – Silver Medal
- Dubai Expo – Silver Medal
- IFBB Portugal Pro – 1st
- Asia Grand Prix – Gold Medal
- IFBB Vancouver Pro – Gold Medal
Hadi Choopan Diet
Diet plays an essential role in our physical health; it determines how healthy we are and thus, defines whether or not we live a happy life. It is up to us to make the right decision when it comes to choosing our diet so that we can maintain good dietary habits for a long time. For example, if we want to build muscles then what should one eat? One must understand that eating regularly – three meals per day – combined with sufficient sleep will contribute substantially towards building muscle mass.
As everyone knows, when it comes to maintaining a lean and sculpted physique- there’s no denying the importance of focusing on what you eat. Hadi Choopan believes that his diet plays an integral part in his well-defined muscles. His meals consist primarily of brown rice, avocados, and skinless chicken breasts – which he says are key in both keeping him looking fit while also remaining at a healthy weight.
Food To Eat
- Brown Rice
- Avocados
- Skinless Chicken Breast
Supplements
- Whey isolate
- BCAAs
- L-Carnitine
- Fish Oil
- Multivitamin
In order to keep ourselves healthy, we need to maintain the right balance of macronutrients. Protein helps build muscle; carbs provide energy; and fat helps maintain healthy cholesterol levels. You can get protein from food such as eggs, egg whites, meat and beans among others; however there are also different levels of proteins within these categories. To achieve a desirable level of fitness in bodybuilding one needs to spend time at the gym performing intense workouts while maintaining strict diets – this may sound hard but it will be worth all your hard work!
Hadi Choopan Workout
To prevent injuries, it is important to stretch before and after exercise. Make sure to stay hydrated during workouts by drinking water or energy drinks. Do not forget to always warm up before exercising and also cool down after working out. Below are two examples of workout routines that you can use when at the gym
Mixed Strength and Hypertrophy Training
To build the most muscle mass possible, He mixes up his routine between heavy weight lifting days and lighter volume training days. On Monday, he does 5 sets of 5 reps with heavy weights to work on building strength in his chest. On Thursday or Friday, he’ll train the same body part but this time try to do at least 12 repetitions per set while working towards increasing the number of sets each workout.
Workout
3 sets & 10-12 reps — Incline Dumbbell Press
5 sets & 8-12 reps — Flat Barbell Bench Press
4 sets & 10-12 reps — Incline Flyes
4 sets & 10-12 reps — Dips
4 sets & 10-12 reps — Dumbbell Pullovers
4 sets & 10-12 reps — Push-ups, super setted with Cable flys (until failure)
5 sets & 10-12 reps — Flat Bench Dumbbell Flyes
Cardio Routine
As a rule, Hadi never performs cardio in the off-season. When he is prepping for competitions, he schedules two or three high intensity interval training sessions per week.
Chest Workout
5 sets & 5 reps — Incline Bench Press
5 sets & 5 reps — Flat Smith-Machine Chest Press
3 sets & 5-8 reps — Incline Dumbbell Press
3 sets & 6-8 reps — Weighted Dips
3 sets & 4-6 reps — Heavy Cable Flyes
Summary
It isn’t easy that you could become like him overnight. But it took him lots of years of struggling to get the physique he has today – we can see that by looking at Hadi Choopan’s diet and workout, too! If we want to be like him then we need to work hard for it – just look at how motivated and inspired his regimen makes people!
