A healthy lifestyle means a healthy mind and body, which requires a nutritious and balanced diet. Dieting is the most common option for weight loss. There are many products available in the market which help in losing weight such as Healthkart, a trusted brand for nutritions and weight loss products. Muscleblaze also presents a wide range of pruducts including weight loss supplements. With these supplements, it is better to adopt a healthy lifestyle so better and long-lasting results. You can order these supplements online with discounts by applying Healthkart Coupon Code and also get good deals for the next order also.
After the pandemic, people became more conscious about their health and various diets have gained popularity, and people are getting desired results. Briefing about a few diets, so you can choose it as per your lifestyle.
- Keto Diet
The Keto diet is also known for its low carb diet. It is popular among the people for weight loss. It focuses on eating a limited amount of carbohydrates by replacing them with fat, so that the body can burn more fat for energy. You should limit the intake of highly processed foods and trans fats. While you are on a keto diet you can eat Seafood, Eggs, Low-carb veggies, Cheese, Avocados, Berries, Unsweetened tea and coffee, Plain Greek yogourt, Dark chocolates, Nuts, Seeds, and Healthy Oils etc. But you have to limit the high crab food.
- 5:2 Diet
This diet is based on intermittent fasting in which calorie intake is limited, it is advisable to take 500-600 calories 2 times per week. Which means you can eat a normal healthy diet for five days every week and do fasting on the remaining two days in a week (restrict calories to 500-600 per day). For losing weight 5:2 fasting is effective if done correctly. This diet plan allows you to eat ‘normally’ and is easier to follow in the long term. You can plan your diet, like monday and thursady eat 2 to 3 smaller meals and eat normally for the rest of the week. It is important to remain on a balanced diet for five days a week. You can eat the food of your choice for five days but don’t eat too much junk food.
- Intermediate Fasting
Intermediate fasting is an eating pattern in which the fastening period is between 12-16 hrs. It is beneficial for people who want to lose weight and have health issues like oxidative stress, inflammation, insulin resistance and heart disease. The biggest advantage of intermediate fasting is that it is easy to follow and you can restrict to the routine. The most important thing to keep in mind while eating is not to overeat and stick to healthy meals to have a positive effect. You can face issues with this diet: bloating, acidity, lethargy, and headache.
- Flexitarian Diet
A semi-vegetarian diet based on plant-based foods and with limited inclusion of meat and other animal products. It is a popular choice for people who eat healthy. In a flexitarian diet you can eat flexibly and as per your choice by replacing animal foods and consuming more plant-based foods increases your fibre intake, which has benefits for gut health and digestion. The diet may help in reducing the risk of cardiovascular disease, diabetes, and certain types of cancer, and also play a role in Crohn’s disease and helps you in weight management also.
- Noom Diet
It is the most popular weight loss app designed by behavioural psychologists, nutritionists and personal trainers, it is the most popular solution for dieting and weight loss in the long run. It helps in behavioural changes also. No food is restricted in noom diet but you have to simply group according to the colour system in which it is broken i.e Green, Yellow and Red. Greenfood: It contains low calorie food like whole grains, rolled oats, tofu, quinoa,unsweetened milk, yoghourt etc. Yellow food: It covers lean meat, grilled chicken, tuna, salmon, and lean beef & for vegitarion protein sources like eggs, black beans, and chickpeas. Red food: this is the most calorie dense and least healthy food to be avoided such as dry fruits, peanut butter, coconut butter etc frozen entrees, jerky, crackers, bagels, and protein powders.
- Mediterranean Diet
The Mediterranean diet is the top and is believed to be the healthiest way of eating. It is a high-fibre diet helpful in nourishing your body with natural antioxidants, vitamins, and minerals which also helps in improving digestion. It is helpful for the heart and reduces cancer risk. Instead of restrictions on foods it includes healthier alternatives like replacing butter with olive oil and red meat with fish and poultry. It includes foods like nuts, avocados, plenty of beans, leafy greens, and whole grains including a glass of Red wine. If you limit your protein intake to 1500 a day, it is also helpful for weight loss.
- Volumetrics Diet
Volumetric diet is rated as one of the top diets, as it includes the food based on the highest nutritious value. It is a diet plan designed for weight loss and making you full of low calorie foods. The method is simple: the less calories you consume the more you drop the weight. Fruits like Grapes, watermelon, citrus fruits, peaches, cucumbers, lettuce and celery, veggies and soups are included in this diet. Cookies , sweet treats, nuts seeds etc are restricted. It is simple, you have to consume only fibre and water rich foods which makes you feel fuller for a longer period of time and reduces your food cravings.
- DASH Diet
It stands for Dietary Approaches to Stop Hypertension. It is a flexible and balanced diet plan designed to treat high blood pressure or hypertension, and it may help in lowering cholesterol. It is also helpful in reducing the risk of cancer and aids in weight loss. DASH prefers foods which are rich in potassium, magnesium, fibre, calcium and proteins like chicken, fish and beans. It is low in salt, saturated fats, red meat, and added suger, it gives a healthy eating style for life, and there is no need for special foods or drinks.
- MIND Diet
The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay; it is a combination of Mediterranean and DASH diets. The diet recently became more popular for physical and mental health. It focuses on brain and mental health rather than calories. The MIND diet is a great way of losing weight as it is a plant based diet and also high in protien. Some foods for MIND diet are Legumes, Nuts, whole grains, Cruciferous vegetables, seeds, seafood, and poultry.
- Sirtfood Diet
The Sirtfood diet is the latest diet and favourite among European celebrities as it allows red wine and choclates. It helps you to lose seven pounds in seven days, with eating all the food you love. It offers a realistic way to lose weight and it considers plant-based foods that are rich in nutrients, antioxidants, and sirtuins. It includes kale, a hot smoothie, red wine, strawberries, onion, extra virgin oil, oily fish etc. Sirtfood diet is also helpful in regulating metabolism, inflammation and lifespan.
Conclusion
It is important to consider your health before adopting any diet plan for weight loss supplements. As everyone’s body is different and your inner health is more important than your outer appearance. You should consult your doctor to know the main reason for the weight. Whether it is a hormonal issue or any deficiency in vitamins after knowing that you can adopt a diet plan as per your body’s requirements.
Muscleblaze is a well known manufacturer of such supplements in the market, you can avail heavy discounts on it by applying the Muscleblaze Discount Coupon Code and enjoy your weight loss journey.
