It is known as the silent killer – it seems small and harmless but can be just what takes your life away in a blink. When autumn tumbles towards winter and temperatures drop accordingly, our blood vessels shrink, causing them to thicken which leads to increased pressure being exerted on the lungs and brain. This causes an increased risk of stroke or heart attack for people living with high BP; which makes it one of those things best left alone if possible. Here are some tips for controlling BP during these chilly months: speak to a physician like Dr. Seema Yadav from Care Institute of Life Sciences in Lucknow to find out how they do it at home or in the clinic.
Symptoms of increased BP in winter
- Frequent vomiting or feeling of nausea.
- Persistent headache.
- Feeling of suffocation
- Difficulty in wearing warm clothes.
- Sweating or getting clothes wet.
protect the body from cold air in winter
In order to avoid the side effects of low blood pressure or exposure to cold temperatures, it is important to protect yourself from being exposed to these things. However, staying cooped up inside all day long will only make matters worse for you. So instead of sitting at home on those days where it’s too cold outside, try getting out and experiencing sunbeams during these hours where they’re available.
reduce salt and sugar intake
During winter time, our diets typically increase. For instance, we all love to indulge in hot pakodas when it’s cold out. However, eating too much salt or sugar can lead to high blood pressure and other health risks such as heart disease, strokes and even death! So keep this in mind before you start feeling tempted by packaged snacks and spicy dishes.
keep the body active
To avoid the problem of high blood pressure during winter, stay physically active. Winter changes lifestyles for many people – so it’s hard to be lazy and continue being physically active. This is often why many people gain weight during these colder months. Excess weight often leads to higher blood pressure which can cause diabetes problems in the future. Remember that every day you need to do something physical whether it’s going for a jog or taking an hour long power walk around your neighborhood.
don’t drink caffeine
With the onset of wintery days, people tend to cling on to their tea and coffee habits. For most people it’s an addiction they cannot survive without but it might actually be detrimental to one’s health in the long run. By drinking caffeine such as coffee or tea, your body will release heat which will inevitably raise your blood pressure levels.
Furthermore, consuming alcohol and sweets should also be avoided because these items can contribute immensely towards high blood pressure during these cold months. To lower these risks related with high blood pressure try getting some exercise by going for a jog outside for just 10 minutes everyday. And don’t forget to dress up warm!
