The AirSense 10 is a famous CPAP machine that has high-technology features that assist the user in dealing with sleep apnea. Among its most helpful tools is the sleep score, rudimentary figure that indicates just how well you have followed your treatment and how successful it was during the night. This score depends on some factors such as hours of usage, quality of mask seal and the number of breeding events per hours. Measurement of your sleep score should keep you on pace and help you pinpoint any gaps that need filling.
The Influences That Affect Your Sleeping Score
The sleep score of AirSense 10 uses several data points to calculate the score. Usage hours focus on the amount of time wearing the mask, the extended time of wearing the mask leads to a higher score. Mask seal is the measurement of how well your mask fits and whether you could have any serious leaks at the nights. The other important parameter is Apnea-Hypopnea Index (AHI), which indicates the number of occurrences of breathing disruption per hour. Regular use of therapy and good equipment care are the main way of maintaining these numbers within an optimal range.
Better Seal with Your Mask
A damaged mask seal is probably one of the most frequent contributors to a worse score on the AirSense 10 related to sleep. Leakage has the potential to diminish the efficiency of treatment and make one feel uncomfortable. Make sure to wear the right size of mask, with correctly tightened and adjusted straps to help the trim on the mask firmer and provide a better seal. Wash your mask cushion every day to destroy the facial oils that may incorporate seal breakage. In case leaks are not eliminated, it is a good idea to replace the mask with another type or introduce a mask liner to make the process more comfortable.
Improving Therapy Adherence
The other way your sleep score will decrease is by failing to spend the recommended hours with your device at night usually at least four hours to make sure it complies with the insurance companies but the more the better overnight. To enhance your score start wearing your mask as soon you go to bed and take it off when you wake up. Just like you find it uncomfortable, what you can do is to increase gradually the usage time, per nightly, until you reach full-night therapy.
Monitoring and Correction
The AirSense 10 can be used in conjunction with such digital tools as the myAir app, which will help you see comprehensive reports and receive your own coaching advice. This is because with the frequency with which you check your data; you are likely to see trends in the data and be able to correct this rapidly, whether that be in leak rates of a higher AHI. These reports can also be sent to your sleep professional who in turn can regulate your pressure settings or recommend equipment adjustment to increase your score.
Final Thoughts
There is plenty more to your AirSense 10 sleep score than simply striving to reach a higher number. The better you regularly achieve the higher your sleep score, the higher your chances of more effective therapy, and better overall sleep quality are. Through mask fit, regular wear, and persisting data recording, your consistent wearing of the mask will easily increase your score, as well as, healthy and more restful nights. By taking proper measures and caring about equipment, your AirSense 10 can become an able ally in your location towards a better sleep.
