People hardly give any thought to how they feel on their mattress while sleeping or whether the mattress can be the risk factor for their sleep deprivation or body pain. Studies have shown that if you sleep on a mattress that does not support your sleeping position, you won’t get quality sleep and feel fatigued throughout the day.
With a busy schedule throughout the day that most often tends to stretch onto the night time, that leaves you hardly any free time to fulfil nightly activities. So, to make the most out of your sleeping schedule, it’s a smart investment to buy the best mattress for better sleep that can give you a good night’s sleep. It’s crucial for your overall health and well-being.
However, there are various options available on the market that can overwhelm you when it comes to finding the right mattress from top brands like Sleepwell, Kurl-on, etc. Therefore, you should determine your sleeping style and choose the mattress that can meet your preferences to get your maximum comfort. Read on to get in-depth insights into choosing a mattress according to your sleeping preferences.
Understanding the difference between soft, medium and firm mattress
If you have surfed through the internet to find your best mattress for the best sleep, then you must come across the firmness level that ensures the mattress offers optimum support to your sleeping position and weight. But when you buy it online, determining the mattress firmness level can be a daunting task as you can’t gauge it in person. Therefore, there are some firmness levels from soft to medium and firm mattresses, with the scores ranging from one to 10.
The soft mattress’s firmness scale ranges from one to four. Since side sleepers put concentrated force on a small surface area, their comfort level should start at the soft support range to get a contoured sleep experience. These mattresses can offer you a significant amount of sinkage for relieving pressure points. It is ideal for people who prefer to have a cosy and enveloping feel while sleeping. It helps side sleepers to have optimum spinal alignment and get rid of stress on the shoulders and hips.
People tend to get relaxing sleep in hotel rooms, as they mostly use medium-firm mattresses whose firmness range falls between five and six. These suit almost all sleeping positions when you are choosing which mattress is best for sleeping, as they strike a balance between softness and firmness. You can get a moderate amount of sinkage and contouring on a supportive sleeping surface. However, it’s the most recommended choice for black sleepers and combination sleepers to relieve your pressure points and spinal alignment regardless of your body type.
The firm mattress firmness range falls between seven and ten, offering solid and stable sleeping surfaces with minimal sinkage. Therefore, while firm mattresses can offer high support, you will get less body contouring, which is ideal for stomach sleepers. It helps maintain a proper spinal alignment and prevent excessive sinking of hips, causing back pain.
What are the various types of mattresses you can use for comfort sleep?
- Memory foam mattress
One of the popular mattress types for offering luxury comfort is a memory foam mattress, which is prepared with different densities that contour your body shape according to your body weight and improve pressure relief. You can expect memory foam mattresses to offer you excellent motion isolation, which is ideal for couples who have varied sleeping or firmness preferences.
- Innerspring mattress
Innerspring mattresses are made of plush materials like foam or latex and stainless-steel coils. The springs are covered by plush materials such as padding and upholstery to offer good support for back sleepers on the firmer side.
- Airbed mattress
If you have any specific pain points and have suffered any injury, then air beds can be the right solution for you. As the name suggests, these mattresses can offer you maximum air regulation and temperature regulation. You can customise the firmness level of the mattress to your preferences, which offers good support and alleviates pressure points.
- Hybrid mattress
Hybrid mattresses combine the innerspring mattress system with layers of foam, latex, and polyfoam material in the top layers. So, users can enjoy the benefits of both types of mattresses, which include firmness support, pressure relief, and motion transfer.
Determine the mattress choice as per your sleeping style
- Side sleeping position
Most people sleep on their side to get cosy with the mattress and the blanket along with the pillow. However, it can put strain on the back, hips, and shoulders. Women especially find the position beneficial from this position to reduce any heartburn or blood circulation process. But when considering which type of mattress is best for sleeping on the side, choose the type that can cushion your sides and offer good pressure relief, like memory foam or hybrid mattress.
- Stomach sleeping position
Studies have shown that about 16% of sleeping adults prefer the stomach sleeping position, so they need firmer mattress surfaces to provide support to their hips and spine in the neutral position. Softer mattresses for this position can sink your abdomen and spine out of alignment. Innerspring mattresses with mattress tops that do not sink too much can be ideal for you. It won’t put too much pressure on your internal organs and support the neck and spine.
- Back sleeping Position
Since sleeping on the back can cause discomfort and restlessness in the lower back, about 10% of people prefer to sleep on their back. Although this position can worsen your snoring habit or sleep disorders like sleep apnea, it promotes facial skin breathing and causes fewer wrinkles and oils that can lead to acne without requiring the use of a pillow. It’s best to look for a medium firmness level and a mattress that conforms to your natural curves.
- Your body weight
It’s an essential step to choose the right mattress based on your body weight so it can offer you adequate support and comfort while sleeping. If you are a lightweight sleeper, choose a mattress with a soft firmness level for comfort. The average-weight sleepers can choose a medium-firm mattress that provides a balance of support and cushioning. But if you are on the heavy-weight side, buy a mattress that is specifically designed for heavy body weight with extra support and durability. Choosing a medium to firmer firmness range mattress would be ideal with a thicker comfort layer or a mattress with innerspring systems for better support for heavy bodies.
- Temperature regulation in the mattress
Some bed mattresses are designed to be cool, while others can make you hot. Investing in latex and memory foam mattresses to control body temperature. The better air circulation your mattress has, the better it can prevent the mattress from trapping heat inside the core. It will give enough ventilation and moisture-wicking to have a restful night’s sleep.
- Get disturbed from sleep due to motion transfer
If your sleep is sensitive to sleep movement or noise from your partner, kids or pets, you may want a mattress with less motion transfer. You can choose a mattress with dual firmness and motion absorption technology.
- Back pain and spinal support
Consider your common sleeping issues, such as back pain or allergies that frequently disturb you from your nap. Choose an orthopaedic or latex mattress with hypoallergenic properties to remove such issues. The mattress should be custom-adjusted to your sleeping position to support your spine and heal stiff joints.
Top comfort mattresses to use for your sleeping style
- Sleepwell Pro Nexa Premium Mattress
If you want excellent cushioning with gentle, bouncy layers for your shoulders and hips support, then the Sleepwell Pro Nexa Premium mattress can be an excellent choice. Its Pro Nexa® foam offers faster heat dissipation, better body conformance, and 32% higher pressure relief. Moreover, its 3-zoned resitec profiling system and Air-O-Fresh® foam layer provide uniform firmness and air circulation for a restful sleep experience.
- Sleepwell Ortho Pro Profiled Mattress
If you are in search of which mattress is good for sleep, then consider Sleepwell Ortho Pro Profiled Mattress. This mattress can offer excellent posture alignment to wake up pain-free. It is designed for adequate pressure relief and ventilation with impressions foam and Resitec foam layers.
- Kurl-On Spine Comfort Mattress
Kurl-On Spine Comfort mattress is a great choice for offering pain-free support with high-density bonded foam material. It encourages restful sleep and overall well-being. It offers medium firm comfort with double-sided padding that promotes comfort and reduces strain on the spine. It comes with Kurlopedic technology to keep you cool throughout the night and free from allergens.
Summing Up!
If you are looking forward to improving your sleeping experience, then spending on a luxury comfort mattress is an essential step to take. As a first-time buyer, consider your sleeping preferences, including your sleeping position and body weight, or if you have any specific health issues while selecting the mattress.
The best way to commit to your luxury mattress purchase is to try before buying. Top brands like Sleepwell, Kurl-On, etc., avail of their sleep trial feature, so you can test it at your home to see if the mattress meets your sleeping style before making the final decision.
