Fig Benefits: Fig fruits were always considered a cure-all fruit since ancient times. It is not just because it contains fibre and proteins but also has vitamins such as A,B1 and B2 along with antioxidants which help prevent free radical damage. Fig trees produce flowers that look like female genitalia leading to the term mother love.
Take care what you eat though when figs are eaten on an empty stomach after a long period of time they cause bloating or problems with constipation. Not only does consuming figs keep one’s weight in check but prevents afflictions such as toothaches, indigestion and helps promote bone growth due to its high content of calcium among other minerals including iron
Benefits of eating figs on an empty stomach:
Figs are very beneficial for the stomach. Figs contain a good amount of fiber, it works to remove the problem of constipation. Fiber improves digestion, it also gives relief from gas, acidity and indigestion.
1. Remove the problem of constipation
Figs are excellent for the digestive system because they contain so much fiber. The fiber promotes the removal of constipation, which is a common digestive issue. Fiber has many other benefits too – improving digestion, providing relief from gas, acidity and indigestion- making figs one of the best healthy snacks around!
2. Anjeer for weight loss
If you are overweight or obese and looking for a way to lose weight, try eating figs in the mornings. They are high in fiber which will suppress appetite so you won’t feel hungry all day long. In addition, these delicious fruits also contribute to healthy digestion which is essential for getting rid of fat that gets stuck inside your body.
3. Absorption of Nutrients
Figs provide many nutrients for the human body. Eating them first thing in the morning has been shown to increase one’s absorption of antioxidants and vitamins from figs. Actually, by consuming them on an empty stomach, one will reap every possible benefit that comes along with it.
4. Keep blood pressure control figs (anjeer for blood pressure)
Figs have many benefits when it comes to blood pressure. Antioxidants such as Potassium found in figs regulate this bodily function, helping the heart stay healthy. However, those who suffer from high blood pressure should only eat figs with a doctors approval.
5. Anjeer benefits for bones
Calcium is found in figs and they are great for building up your bone density. This means if you tend to suffer from aches or pains in the joints, you should eat figs more often.
6. Anjeer for energy
Figs are rich in nutrition. They contain sugar and fiber, and this combination ensures that you stay energetic all day long. You can eat them with milk for an extra burst of energy or enjoy them alone if you’re looking for a quick boost early in the morning.
How to eat figs
Soaking dried figs in water before eating them provides many benefits for your body. To prepare these healthy snacks, take a quarter of a cup of water and put it in a container with two or three dry organic figs. Wait at least four hours before consuming the mixture on an empty stomach first thing in the morning. You may also choose to soak other types of dried fruit like almonds, raisins or walnuts if desired but never eat too many figs because they can cause digestive problems when consumed beyond certain quantities.
