Qimmah Russo is well-known for her physical appearance and has amassed millions of followers due to the success of her Instagram account where she shares images of herself. She doesn’t only appear on covers of famous fitness magazines, but also is an entrepreneur and owns a couple brands related to wellness and exercise equipment. Qimmah Russo’s dieting and workout routine have helped make her successful in this industry.
Who is Qimmah Russo?
Born in New York US to an African-American athletic family, Russo paved her way towards a career in the fitness industry immediately after graduating from the College of Canyons. This 27-year-old athlete has always loved sports and is currently fulfilling this ambition with precision. Her height measures at 5’6 while she weighs 63kg. Brown eyes and dark hair color match up perfectly with this young woman who can’t be forgotten when it comes to physical appearance.
Her fitness videos and photos detailing her diet and workout plans are incredibly popular on social media, with over 1.2 million followers on Instagram alone, and an estimated 15K subscribers on YouTube alone. You can also check out the various celebrity-created diets, like Samir Bannout Diet and Workout Routine, Christian Guzman Diet and Workout Plan, or Shawn Ray Diet and Workout Plan if you’re interested in what people like these celebrities do for their own health.
Qimmah Russo Diet
Just wanting more information about this fitness guru, we share the Qimmah Russo Diet. To maintain such a beautiful body and strong core muscles, she practices healthy habits day-to-day. She is never seen without her water or supplements which are needed to keep herself hydrated and detoxify after working out so hard on camera.
Breakfast: Oatmeal, Apple and A glass of warm water with honey and lemon.
Mid-Day Snack: A light meal is made up of a glass of vegetable juice, Gooseberry juice and two pieces of toast with an egg white omelette.
Lunch: Today for lunch I enjoyed 3 chapatis with a cup of green tea, and a bowl of lentils with vegetables.
Evening Snack: Fruits and a handful of nuts
Dinner: A large bowl of soup, Veggies with grilled fish or chicken.
Russo tries to avoid eating fried or oily foods but she cheats on her diet by indulging in one indulgent meal each week. Russo feels that this is what makes her happy and satisfies her needs without being unhealthy.
Qimmah Russo Workout Plan
Russo is not only strict about maintaining a well-rounded diet regimen, but also takes great care in how he exercises his body. If you want to be successful and maintain a healthy lifestyle without the pressure of feeling guilty for what you are eating or missing out on life, then it’s important to take care of all aspects of your health. Russo recommends these five simple habits that can make all the difference when looking at health holistically: always start with some light stretches before working out, drink plenty of water (at least eight glasses), reward yourself with something sweet after every workout session, skip social media during work hours (or limit it), and don’t give up until you reach your fitness goals!
To maintain optimal health while working out, it’s imperative to stay hydrated. Keep up your intake of water and other supplements or energy drinks at regular intervals to ensure the liquid reaches all parts of your body.
Monday: Biceps and Legs Workout
- 10-12 minutes of warm-up exercises like running
- Squats of 10 reps, 3 sets
- Standing calf raise of 10 reps, 3 sets
- Leg extension of 10 reps, 3 sets
- Leg curls of 10 reps, 3 sets
- Barbell curls of 10 reps, 3 sets
- Bicep cable curls of 10 reps, 3 sets
- Dumbbell bicep curls alternating each arm of 10 reps, 3 sets
- 20 minutes of cardiovascular exercises
Tuesday: Shoulders and Chest Workout
- 20-40 minutes of cardiovascular exercises
- Incline bench presses of 10 reps, 3 sets
- Pec flies of 10 reps, 3 sets
- Overhead presses of 10 reps, 3 sets
- Side dumbbell lateral raises of 10 reps, 3 sets
- Front dumbbell lateral raises of 10 reps, 3 sets
- Overhead pullovers of 10 reps, 3 sets
Wednesday: Back and Triceps Workout
- 20 minutes of cardiovascular exercises
- Dumbbell rows of 10 reps, 3 sets
- Cable rows of 10 reps, 3 sets
- Lat pulldowns of 10 reps, 3 sets
- Seated dips of 10 reps, 3 sets
- Triceps pulldowns using a rope of 10 reps, 3 sets
- Triceps kickbacks using a dumbbell of 10 reps, 3 sets
Thursday: Legs and Biceps Workout
- 10 minutes of warm-up
- Straight leg deadlifts of 10 reps holding dumbbells, 3 sets
- Lunges of 10 reps, 3 sets
- The seated calf of 10 reps, 3 sets
- Preacher curls of 10 reps, 3 sets
- 20 minutes of cardiovascular exercises
Friday: Shoulders, Chest, and Triceps Workout
- 20 minutes cardio
- Decline bench presses of 10 reps, 3 sets
- Flat bench presses of 10 reps, 3 sets
- Overhead dumbbell extensions of 10 reps, 3 sets
- Dumbbell forward raise of 10 reps, 3 sets
- Overhead presses of 10 reps, 3 sets
- Triceps kickbacks of 10 reps, 3 sets
Conclusion
In order for one to successfully complete any undertaking, they must first focus on what they want to accomplish. In order to obtain a fitness body similar to that of Qimmah Russo’s, one would need to dedicate themselves entirely to her diet and workout regimen. If one stays consistent with their workouts and eats healthy meals often enough then they will reach their goal just as fast if not faster than anyone else who is doing the same thing. Plus there will also be other benefits such as increased confidence and more self-esteem which comes from living a healthy lifestyle.
