In this cold season of winter, sharing delicious dishes while bonding with loved ones is another joyful part of life. With so many restaurants popping up all over the place, it’s hard to find an old favorite dish without having to come up with an entirely new creation – That said! When there’s nothing left from our pantry and we’re exhausted from trying out new things – There are a few dishes that we always make sure to have ready for guests who stop by at least once every few months; because well!
Some recipes just never go out of style no matter how much time passes. And when it comes down to eating them– Warm dinners accompanied by either idlis, rotis, chapatis or plain parathas are a personal favorite – Satisfying both my belly and soul! Though frozen desserts can be satisfying too- Sweetness doesn’t hurt when eaten in moderation after all!
Is Paneer Pasanda healthy or not?- Paneer Pasanda
Nutritionist Neha Sinha said that the paneer pasanda dish is not healthy. Eating it can harm one’s health. It is usually cooked in rich gravy which can cause nervousness or other issues like indigestion, gas, and constipation etc. when consumed by some people. The mixture of spices present in it can disturb one’s guts which causes stress on the immune system. Consuming this dish increases the number of calories we take in each day too.
Paneer Pasanda Calories
Paneer Pasada has around 200 calories in one serving. It also includes butter, which would add extra fat to the dish. For those who wish to reduce fat intake, you can use olive oil or ghee instead of butter. Besides this, Paneer Pasadas are fried before being made which could lead to an excess amount of fats in the final product. So if someone has heart diseases or suffers from diabetes or thyroid conditions they may not be able to eat paneer pasada very often as it is unhealthy for them.
Healthy recipe of Paneer Pasanda – Paneer Pasanda Recipe
Ingredients: Paneer, cashews, almonds, green chilies, coriander leaves, oil, tomatoes, bay leaves, cinnamon sticks (5), small cardamom pods (10), black cardamom seeds (5), salt to taste
process:
- Paneer pasada can also be made in a healthy way.
- Cut the paneer into thin square pieces.
- Mash the remaining paneer.
- To make the stuffing paste, add green chillies and ground cashews to a mixture of almonds, dried mangoes, lemon juice, turmeric powder and water.
- Take a piece of paneer and apply the prepared paste on it.
- These pieces are deep fried in oil but you can also shallow fry them.
- Then put a vessel on the gas and add onion-garlic and fry it.
- Add green chilies, cashew paste, tomato paste, bay leaves, cinnamon sticks, and large cardamoms (in addition to salt)
- Add paneer pieces to the gravy and eat hot.
If you make the paneer pasada in a healthy manner, then there will be less harm to your health. Don’t forget to share this article if you liked it!
