The protein is the most prominent macronutrient in Matt Ogus’s diet. The type of protein he chooses has to taste good, because he doesn’t believe it’s necessary to eat bland and boring food to make muscle gains. He keeps track of all his macronutrients while counting them. This post will give you a rundown on how he trains and what kinds of foods he eats.
Matt Ogus Body Measurements or Stats
- Height — 5’7″ (170cm)
- Weight — 175 – 185lbs (79.4 – 83.9kg)
- Chest — Will get soon
- Waist — Will get soon
- Biceps — Will get soon
If you want to have a healthy and fit body, you need to follow your diet plan and workout routine. He makes it his life mission to eat healthier and live cleaner every day.
If you want to have a healthy body, then it is necessary for you to control what you eat. This includes eating nutritious food which balances macronutrients such as proteins, carbohydrates, and fats; maintaining balance within these three categories will allow for optimal health.
Matt Ogus Bio
Matt Ogus is a fitness coach, social media figure and bodybuilder. He has changed lives around the world through his efforts in YouTube content creation where he provides guidance on healthy living. His journey began when he recorded his first video back in December of 2010 which garnered great success online due to its informative content.
Starting since 2011, he has been consistently uploading videos to his channel about exercise, diet and nutrition. His viewers show him continuous support by following his advice– today he is a successful professional athlete for the category of bodybuilding. He inspires people to keep trying no matter what life throws at them.
Nationality: American
Profession: Professional Bodybuilder and Fitness Coach
Year-Of-Birth: 1991
His interest in fitness began during high school when he decided to lift weights and play football for his university. His dedication paid off this morning because while at the gym, he was offered a sponsorship with a well-known supplement company. With all of his hard work, he has finally achieved his goal of becoming a body builder.
As time went by, his body became stronger due to all of the exercise he put in. His popularity with fans increased as they witnessed all of his progress. He was always taking part in competitions as well and some brands even wanted him to represent them because of how much people loved him.
Matt Ogus Workout Routine
Before starting the workout routine or training routine, make sure you drink plenty of water while working out. You should also stretch your muscles after a good sweat to prevent injury while doing intense exercise routines such as weightlifting.
Muscle Workout
These exercises which Matt uses to train his major muscle groups -his chest, shoulder and arm muscles- are in order for him to show them off. He needs to work out hard because they’re large and he wants people look at him with admiration for how much he can lift.
3–4 sets & 8-10 reps: Incline press
2-3 sets & 8-10 reps: Flat dumbbell press
2-3 sets & 12-15 reps: Machine dips
2-3 sets & 10-15 reps: Upright rows
2-3 sets & 10-15 reps: Machine chest flyes
2-3 sets & 8-12 reps: Supinating dumbbell curl
2-3 sets & 10-15 reps: Triceps pushdown
2-3 sets & 12-15 reps: Cable side lateral raises
2-3 sets & 10-15 reps: Cable curls
2-3 sets & 10-20 reps: Overhead cable triceps extensions
Pull Workout
These types of workouts are imperative when you want to rejuvenate your body. The main benefits is that they don’t require being stuck in the same type of workout routine, which can become boring over time.
Day 1
4 sets & 8-12 reps: Overhand Pull down
5 sets & 10-12 reps: Bent over row
5 sets & 10-12 reps: Dumbbell row
5 sets & 8-12 reps: Barbell curl
5 sets & 8-12 reps: Pin wheel curl
5 sets & 8-15 reps: Face pulls
Day 2
4 sets & 8-12 reps: Under grip lat pull down
5 sets & 10-12 reps: T-bar row
5 sets & 10-12 reps: Machine Row
5 sets & 8-12 reps: DB curl
5 sets & 8-12 reps: Reverse EZ bar curl
5 sets & 8-15 reps: Face pulls
Leg Workout
Here is the leg workout routine that Matt does whenever it’s leg day. As you can see, this exercises are very intense and difficult yet they yield great results if done consistently over time. In order to build massive muscle mass, he lift heavy weights every day. It takes a lot of energy for him to do these workouts everyday but he always gives 100%.
Day 1
5 sets & 10-12 reps: Barbell squat
3-5 sets & 10-12 reps: Romanian deadlift
4 sets : Walking dumbbell lunges
5 sets & 10-12 reps: Lying leg curls (hamstrings)
Day 2
5 sets & 10-12 reps: Front barbell squat
5 sets & 10-12 reps: Romanian deadlift
4 sets: Walking dumbbell lunges
5 sets & 10-12 reps: Lying leg curl (hamstrings)
Matt Ogus Diet
If we’re thinking about what diet does for us, it’s crucial to know how best to eat for our bodies. For instance, you want to keep track of calories and make sure you’re eating healthy food, but there are other factors too. Like – if you want to build muscle or lose weight – do those specific things! Eating and sleeping are the two most important parts when it comes down to looking healthy!
Matt Ogus Diet for Cutting
Matt was an excellent dieter because he had complete control over his body and life. He would count macros, making sure to eat the right amount for each day – which amounted in around 50 grams of fat, 250 grams of carbs, and 225 grams of protein a day.
Meal 1: Breakfast shake, made with one scoop of whey protein powder, 30 grams of oats, a handful of frozen berries, 1/2 a sliced banana and a teaspoon of apple cider vinegar; it’s my favorite way to start the day.
Meal 2: 12 scoops of whey protein powder and 12 rice cakes (different flavors).
Meal 3: I decided to order a Chipotle Burrito Bowl with a side of salad. My idea for my salad consisted of 120 grams of spinach, 80 grams of baby spring mix, 125 grams of baby cut carrots, 5 ounces of mushrooms, 100 grams of tomatoes, and 20 ml of balsamic vinegar.
Meal 4: For his final meal of the day, Matt consumed six ounces each of vanilla and honey Fage Greek yogurt, as well as 400 grams of regular Fage Greek yogurt. He also added two teaspoons of almonds for taste.
I think you may be thinking about 250 grams of carbohydrates. But everybody has a different body response – for example, Matt can burn more calories because he was always skinny when he was younger, and because he puts in the work at his intense workouts.
Matt Ogus Diet for Bulking
Meal 1: Breakfast for me is always two peeled bananas mixed with a scoop of whey protein, some iced cold water and a heaping spoonful of old fashioned oats sprinkled with cinnamon. I’m pretty sure you already know this but it wouldn’t be a breakfast without some good ol’ eggs so please do not forget to try those out – they’re made from free range chickens who are fed the best food out there!
Meal 2: Matt wakes up every morning to prepare for his carbs for the day, which consist of brown rice. He usually eats it with chicken or broccoli.
Meal 3: His favorite at Chipotle is a Chicken Burrito Bowl with an additional order of Chicken.
Meal 4: Tonight for dinner, chicken or beef with brown rice and broccoli (or another vegetable).
Meal 5: Protein shake. For today, it will be easier than my usual morning shake which usually consists of two scoops of whey protein mixed with water.
The guy who eats all sorts of things you can think up. His routine sets him apart from most people. He understands how his body responds to certain situations and what it needs during these times. This is why he has been able to build such an impressive amount of muscle mass over time because he knows what it takes for this process to work well with proper nutrition.
