Chris Pratt Diet | Workout | Training Routine

What is the Chris Pratt diet?

The Chris Pratt diet is a well-balanced and satisfying way to live. As he would say, I can’t think of anything nicer than eating what’s put in front of me. He used this philosophy for most of his life until it caught up with him – he became overweight from overeating. After realizing that health was much more important than weight loss, he adjusted his daily meals so they were filled with vegetables and other nutritious foods; eventually breaking out into a much healthier routine for himself.

Here you can also read about Chris Pratt’s workout routine.

Who is Chris Pratt?

Christopher Michael Pratt, more commonly known by his stage name, Chris Pratt. Raised in Virginia, Minnesota United States; he first gained fame from a series of comedic roles on TV before finding success with films such as Guardians of the Galaxy and Jurassic World.

For the role of Josh Lahey in Moneyball, it was said that Pratt had been too overweight to fit the character. But he showed everyone what true dedication looks like when he lost 60 pounds over 6 months before going on to film Zero Dark Thirty and Guardians of the Galaxy.

Nationality: American
Profession: Actor
Date-of-Birth: 21 June 1979

Known for his ability to transform himself from fat to fit and back again, he trains intensively for up to three days at a time without fail. He put himself through rigorous training sessions when preparing for the Guardians of the Galaxy role; spending five months watching what he ate before finally transforming himself into Chris Pratt we know today – though not without some difficulties along the way.

Chris Pratt Stats

If we want to have a good body, we must maintain healthy habits. Chris has always been persistent about sticking to his diet and fitness routines and it has definitely paid off for him in the long run. He started working out at a young age, so he had plenty of time to develop muscle and put on weight from these workouts. If you are looking for a way to improve your life – try sticking with healthy habits like this!

To keep healthy, we must make sure to eat right and exercise. The man always follows his diet and exercises so he can stay in shape. To maintain a healthy lifestyle, it’s important to avoid processed foods and instead stick with whole foods only such as fruits and vegetables.

To stay fit and healthy, it is crucial for you to exercise self-control when it comes to what food you put inside of your mouth. That means eating nutritious foods that provide your body with essential micronutrients such as proteins, carbs, and fats. Balance is key – don’t forget about how much of each nutrient you need!

Chris Pratt Diet

When examining nutrition facts, it becomes clear that two key factors affect our health. First off – what kind of diet are you typically following on a day-to-day basis? Secondly, how much exercise do you usually take part in on a daily basis? When creating a meal plan, it is imperative to keep track of calories as well as macronutrients and micronutrients found in foods such as proteins, carbohydrates, and fiber. It’s also important to understand the importance of sleep – which will determine your ability to function at your optimum level.

As discussed in the opening paragraph about Chris, he has a problematic eating habit that led to being overweight. Alongside this unhealthy diet, it also caused mental stress for him because if your body and mind don’t cooperate then you’re stuck in an endless loop of depression where nothing feels good or right.

Chris increased his caloric intake and drank plenty of fluids every day. He no longer consumed unhealthy foods but instead opted for healthier fare like veggies, fruits, nuts, seeds, protein-rich foods (such as meat), and he reduced the amount of refined carbs he consumed on a regular basis. Chris diet consisted mainly of high volume carbohydrates mixed with lean proteins from healthy sources such as grains (brown rice) and vegetables (broccoli).

Here is Chris Pratt diet:

Protein: Whole Eggs, Chicken Breast, Fish, Steak
Carbs: Broccoli, Spinach, & Other Green Vegetables, Sweet Potatoes, Brown Rice, Street-Cut Oatmeal, Berries
Fats: Fast Grass-Fed Butter, Coconut Oil, Avocado, Nuts

Pratt’s Supplements

Whey Protein: This supplement gives me all the protein I need for muscle recovery, along with reduced body fat and a quicker recuperation time. This product also increases my protein synthesis so that I am stronger than ever before!
Pre Workout: Creatine makes it possible for you to work out longer without feeling tired, allowing you to enjoy your workouts even more. It delivers nutrients to the body faster which can help muscles grow stronger and leaner.
Pratt has been caught on camera singing I’m addicted to desserts, while holding a scone.

He ensures that he gets the remainder of the vitamins and minerals he needs from his daily intake, resulting in a balanced diet.

Chris Pratt Workout

https://www.youtube.com/watch?v=8FiJzM7c6Aw

Make sure you stay hydrated before and after working out by drinking water or an energy drink beforehand. Warm up with a few stretches before each session, and cool down afterwards to avoid injuries while working out.

The following is Chris Pratt workout.

Guardian Training Routine Split

Monday: Back, Biceps and Abs workout
Tuesday: Chest and Triceps Workout
Wednesday: Recovery Day
Thursday: Legs Workout
Friday: Shoulder and Traps Workout

Warm Up Workout

Push ups, pull ups, and squats made up Pratt’s warm up routine. Body building routines were anything but traditional for him – he focused on one muscle group per day when weight training.

Treadmill: 10 min. with an incline of 5.
3 sets & 5 reps: Pull-ups
3 sets & 10 reps: Push-ups
3 sets & 15 reps: Squats

Back, Biceps and Abs workout

Being physically active is the best way to fight depression. Endorphins are released when you exercise and they make you feel better immediately, because they’re what makes us happy. They’re also an anti-depressant which cannot be manufactured in a pill form – it can only come from working out and being healthy!

Stretch (Treadmill jog for 10 minutes)
Deadlift: 4 sets & 10, 8, 5, 3 reps
Pull-Ups: 4 sets & 10 reps
Lateral Pull Downs: 4 sets & 10 reps
Hammer Strength Row: 4 sets & 12 reps
Heavy Dumbbell Row: 4 sets & 12 reps
A. Hammer Curls: 3 sets & 12 reps
B. Barbell Curls: 3 sets & 12 reps
Planks: 3 sets for 60 seconds
Hanging Leg Raises: 3 sets & 15 reps
Sit-Ups: 3 sets & 25 reps

Chest and Triceps Workout

• 4 sets & 6-12 reps: Bench press
• 4 sets & 12 reps: Incline bench press
• 4 sets & 15 reps: Hammer strength bench press
• 4 sets & 10 reps: Weighted dips
• 4 sets & 12 reps: Standing cable flys
• 3 sets up to failure: Dips
• 4 sets & 12 reps: Tricep Pushdown
• 4 sets & 12 reps: Cable Kickbacks

For the first few months, Pratt only did weightlifting and cardio training. However, after another few weeks of lifting weights and doing cardio exercises he started focusing on HIIT methods of exercise such as swimming to get his 6 pack abs.

Legs Workout

7 sets & 3-10 reps: Squats
4 sets & 6-12 reps: Dead lifts
1 set up to failure: Leg press
4 sets & 20 reps: Walking lunges
3 sets & 20 reps: Leg extensions
3 sets & 20 reps: Leg curls
3 sets & 20 reps: Standing calf raises

Shoulder and Traps Workout

7 sets & 3-10 reps: Military seated/standing press
4 sets & 12 reps: Arnold press
4 sets & 12 reps: Barbell shrug
4 sets & 12 reps: Lateral raise
3 sets & 12 reps: Front raise
3 sets & 12 reps: Rear delt flys

CONCLUSION

It is impossible to turn into a perfect model overnight. But he has been working hard for years to achieve his shredded and muscular physique. After looking at Chris Pratt’s diet and exercise routine, we come to realize that if we want to be like him, then we must work towards it – motivated by what little he does every day.