Who is Chloe Ting?
Chloe Ting is an internet sensation whose videos range from workouts and cooking tutorials to video diaries highlighting her travels around the world. Born in Brunei, Southeast Asia, after a few years she relocated to Australia but now resides in Los Angeles. Chloe motivates her followers on Instagram by posting photos that show off her incredible figure along with inspirational quotes for living life well. There are so many people who follow this popular internet sensation from all over the world!
Nationality : Australian
Profession : Fitness Model, Youtuber and Vlogger
Date-Of-Birth : 9 April, 1986
She likes to chat about her healthy lifestyle on Instagram, where she posts selfies of herself making different poses while pointing at healthy food choices. Born and raised in Brunei, this woman now lives in Australia, living out her passions for traveling and health. She eats a variety of foods every day and never skips breakfast or lunch.
Chloe Ting Body Stats
Chloe Ting Weight is 115lbs (52.2 kg). Chloe Ting Height in Feet is 5.1 feet.
Height – 5’1″ (155 cm)
Weight – 115lbs (52.2 kg)
Breast – 33 inches
Hips – 35 inches
Waist – 24 inches
She used to upload videos which she did at home and talk about how she achieved the body shape of today. And how if people work hard they can achieve anything themselves too! When she first began working out, it didn’t come easily for her – but now that she has adjusted a routine it comes naturally. She lost weight and started going to the gym with friends; as well as taking yoga classes. Chloe’s meal plan includes plenty of protein, fiber and carbs in addition to all those calories- let me show you what it looks like!
Chloe Ting Diet
If we were to talk about diet, then all of our body health would depend on which type of diet we tend towards for ourselves. A good example would be how caring for the numbers in a certain diet will result in no food cravings because it gives us full satisfaction along with many other necessary factors like what should we eat? It is imperative that one knows just how important it is for them to get enough sleep and eating fresh produce such as vegetables so that they can build muscles properly – at least according to Chloe Ting.
Chloe never avoids eating any type of food from her diet plan. She has a balanced, moderate diet and keeps track of her macros like protein, fat, and carbohydrates- in addition to taking supplements for vitamins and minerals. Chloe also ensures she eats plenty of vegetables too!
Meal 1 (Breakfast)
- 1/2 cup old fashion rolled oats
- Organic unsweetened almond milk
- Stevia
- Cinnamon
- Honey, almond butter, and a banana
Meal 2 (Lunch)
- Salad with Salmon
- Greek style feta cheese
- Cucumbers
- Tomatoes
- Red peppers, olive oil, salt, and pepper
Meal 3 (Snack)
- Jell-O and Strawberry
- Pistachio Pana Chocolate
Meal 4 (Dinner)
- Shrimp stir fry with cilantro
- Soy sauce
- Chili flakes
- Fish sauce
- Lime
- Spinach
- Tomatoes
- Rice
Supplements
Due to her travelling she can’t take protein so that time she need supplements.
- Multivitamin
- Whey Protein
- Mineral formula
As it is clear from this plan, every meal includes a vegetable. She loves to cook and make her own recipes in order to stay healthy and independent. This is especially necessary when she has to travel due to work or family obligations.
Supplements are taken too as they provide nutrients when the body cannot get them through normal eating habits- such as when working long hours while traveling or training hard for competitions. As you can see, vitamins (Vitamin C) and dietary fibre are also consumed regularly by this woman who wants an optimally fit lifestyle – no matter what life throws at her!
Chloe Ting Workout Plan
Before beginning an exercise routine or workout regimen, it’s crucial to drink plenty of fluids (water and sports drinks) in order to maintain hydration levels. It’s also important not to forget the importance of warming up before working out and cooling down afterward with stretching exercises; this will help you avoid injuries.
Warm-Up Routine
- 30 seconds — Standing march in place
- 30 seconds — Cross body alternating toe touch
- 30 seconds — Alternating arm overhead reach
- 30 seconds — Standing arm circles
- 30 seconds — Inchworm
- 30 seconds — Lunge tap
- 30 seconds — Alternating side lunge
- 30 seconds — Squat with arm cross
- 30 seconds — Low lunge
- 30 seconds — Leg circles
- 30 seconds — Standing alternating leg crunch
- 30 seconds — Cross jacks
Quick Fat Loss – Cardio
When Chloe wants to lose weight, she focuses on cardio workouts. Cardio burns calories and reduces her stomach fat so it is her first priority. If there isn’t a need for one, though, then doing intense exercises like sprints might work out better. In general though, if she doesn’t want to put in too much effort but still wants the results – cardio will be her go-to exercise.
Abs and Glute Workout
It was time for her abs and glute workout. She followed the exercises below, taking ten to fifteen second breaks between each one; she trained eleven sets of abdominal muscles and then did another set just for her lower stomach.
- 30 seconds — Russian twist chop
- 30 seconds — Bicycle crunch
- 30 seconds — Ab leg raise
- 30 seconds — Alternating toe touches
- 30 seconds — Side plank crunch (left)
- 30 seconds — Side plank crunch (right)
- 30 seconds — U-Boat crunch
- 30 seconds — Side-to-side heel touches
- 30 seconds — Spider plank
- 30 seconds — Plank tap
- 30 seconds — Fire hydrant kick (left)
- 30 seconds — Fire hydrant kick (right)
- 30 seconds — U-raise (left)
- 30 seconds — U-raise (right)
Upper Body Workout
- 30 seconds — Arm circles
- 30 seconds — C-rotation
- 30 seconds — Triceps wall push-up
- 30 seconds — Triceps dip with toe touch
- 30 seconds — Knee push-up to child pose
- 30 seconds — One leg table top (left)
- 30 seconds — Swimmers
- 30 seconds — One leg table top (right)
- 30 seconds — Side push-up (left)
- 30 seconds — Side push-up (right)
- 30 seconds — Pike push-up
- 30 seconds — High plank rotation
- 30 seconds — Inverted plank
- 30 seconds — Arm circles
- 30 seconds — Back pulses
- 30 seconds — Up arm pulse
- 30 seconds — Down arm pulse
Stretching
Chloe loves doing Stretching. After finishing her daily workouts, she does some Stretching for about 10 minutes before moving on to other things. This not only helps with blood circulation but also benefits muscles, making them much more flexible and stronger than before.
Fat – Melting Ab Workout
- Reverse Crunch + Leg Drop
- Crunches
- Scissor Kicks
- Russian Twists
- Mountain Climbers
- Bicycle Crunch
- Spider Plank
- Plank With Hip Twist
- Raised Legs Crunch
- Up and Down Plank
As we see you need to work hard to achieve the physique of Chloe Ting. Her diet, workout and daily routine has inspired and motivated many people who read about it; if you want more information about what she does from day-to-day, then click here for her Instagram page which has a lot of photos documenting her journey so far.
